Wandering Workout

Premier Personal Training

Wellness Implemented Anywhere

Our Program Focuses on:

Movement

Meals

Mindfulness

The Essence of Health

Our Approach

Develop a Health Plan that Lasts a Lifetime

Our program focuses primarily on:

1. How we USE our body (Movement & Exercise)

2. How we FUEL our body (Nutrition) and

3. How we USE our Mind (Meditation & Mindfulness).

 

Within these three areas of focus, our natural health falls into place.

Movement Focuses On:

  • Improving Posture

  • Improving Flexibility

  • Improving Strength

  • Improving Balance

Mindfulness Focuses On:
  • Learning Meditation Techniques
  • Reducing Stress
  • Becoming more in-tune with ourselves
  • Learning to alter our brain wave states
  • Training ourselves to relax at will
Meals (Nutrition) Focuses On:
  • Developing a nutrient-dense diet
  • Reducing pro-inflammatory foods
  • Learning to enjoy healthy foods
  • Understanding the essentials of nutrition